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By Nelson Montana

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If you get enough sleep and train correctly, you will keep it. Most advanced lifters couldn't gain five solid pounds of muscle in a year if they trained naturally. This method will give you that almost every time out. A year's worth of muscle in a month ain't bad. And that point is what it's all about in a nutshell. Unfortunately, too many guys want to be big yesterday so they use way too much and stay on for way too long and then they go from HCG to Clomid to Bromocriptine to Nolvadex to drug to drug to drug hoping to salvage their gains.

I was always a weenie little kid. Bodybuilding was a way to look less weenie. I realized right from the start that I would never be a pro or an exceptional athlete. When I was 15, I started helping a couple of friends learn the ropes of weightlifting. They knew absolutely nothing while I knew quite a bit for my age. One kid had the ideal mesomorphic physique and the other kid was kind of big boned and barrelchested. Within 6 weeks, both of these guys could outlift me in every move even though I started out stronger than them.

Given a reasonable ration of protein, fat, and carbs, diet will not alter one's appearance beyond a weight gain or weight loss. It cannot change your genetic disposition. Only exercise can change body shape and increase muscle growth. Every diet ever conceived is either an intentional attempt to hoodwink the reader into buying something he or she doesn't need, or it's based on ignorance derived from misinformed sources. In most cases, it's meaningless prattle designed to fill pages of fitness magazines.

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