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By Hyla Cass, Kathleen Barnes

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Extra resources for 8 Weeks to Vibrant Health

Sample text

Brain Chemistry Imbalances Unbalanced brain chemicals can cause everything from anxiety and insomnia to depression, addiction, memory loss, mood swings, and even serious mental illness. You will learn natural ways to correct these imbalances at the root of the problem. Hormone Imbalances A hormone is a chemical messenger secreted by any one of the body’s endocrine (ductless) glands—the thyroid (thyroid hormone), parathyroid (parathormone), ovaries (estrogen, progesterone), testes (testosterone), adrenals (adrenaline, cortisol, DHEA), and pancreas (insulin).

It is much better absorbed and utilized when you sip it throughout the day rather than gulp down a glass or two every few hours. You can substitute noncaffeinated herb teas, too. Make Time for Sleep Sleep gets its own section in your Week 1 Vibrant Health Plan because it is so essential to all aspects of your health. The National Sleep Foundation (NSF) says most adults need between seven and nine hours of sleep each night for optimum health, performance, and safety. According to the NSF, “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to ‘pay back’ if it becomes too big.

7 or less. Normal is up to 2. Also, high levels of an amino acid called homocysteine, a harmful by-product of protein metabolism, have been associated with heart disease, stroke, and Alzheimer’s disease. Optimal level is less than 9. If it’s elevated, you need to increase your vitamin B12 and folic acid intake, which should bring it down. 5 pounds. It has a major role in metabolism, digestion, detoxification, and elimination of various substances from the body. A liver “panel,” or group of tests, will tell you how healthy this major organ is by measuring levels of various enzymes that it produces.

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