By Wendy Green, Anne MacGregor
Detect how you can keep away from migraine triggers, select invaluable nutrients and vitamins to assist deal with migraines, and extra during this complete therapeutic manual According to the area health and wellbeing association, migraines are probably the most severe, disabling health conditions. instructing the best way to take care of them, this advisor explains how nutritional, mental, and environmental components may cause migraines and gives sensible recommendation and a holistic method of support deal with them, together with easy way of life and nutritional adjustments and DIY average therapies. The consultant additionally teaches an excellent understanding of conventional and replacement remedies.
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Extra resources for 50 Things You Can Do Today to Manage Migraines
Watch out for tyramine Tyramine is an amino acid found naturally in certain foods and alcoholic drinks like red wine and beer. It’s thought that some people are more 36 50 THINGS YOU CAN DO TODAY... susceptible to the e̝ects of tyramine because they don’t have the enzymes to remove them as quickly, which means they remain in the body for longer and could also explain why some migraineurs have shown raised levels. Tyramines are thought to reduce serotonin levels in the brain and thus lead to a narrowing and then widening of the blood vessels.
Be aware of food additives Additives are used by food manufacturers for various reasons including to enhance the ̟avour and colour of food, as well as extend the shelf THE FOOD FACTOR 37 life and prevent ingredients from separating or clumping together. There’s no de̞nitive evidence that they cause migraines, but many migraine su̝erers report sensitivity to food additives and this link has been noted by various migraine organisations including the Migraine Action Association. Although research indicates that food additives are generally safe, some people may ̞nd that they are sensitive to speci̞c ones.
Always inform your GP if you are taking herbal medicines or other supplements. Some over-the-counter products are unregistered. This means there is no guarantee of their content and quality. Once EU legislation has come into force in April 2011, safety levels should improve. In the meantime, make sure you buy products from a reputable company – if in doubt, ask your GP or pharmacist. The government agency known as the Medicines and Healthcare Products Regulatory Agency (MHRA) o̝ers further advice and information about using herbal medicines safely.